Energy is ageless.

As I grow older I am always trying to find out how I can feel younger.
The secret lies in finding ways to increase my energy levels.
The secret lies in keeping a very healthy and fit body.
The secret lies in keeping a slim waistline.
The secret lies in keeping in regular touch with the young people all around you.So that you get infected with their energy.
The secret lies in e mails to your children,grand children,nephews,grand nephews and nieces to absorb their energy.
Energy is at the centre of youth.
If you have the energy,you will always remain young.
Eats foods that give you energy.That make you feel light.
Avoid foods that make you feel heavy.
Experiment with finding things that increase your energy.
Remember,energy is joy.