Accept stress and stress reduces

Stress is a very modern word.It may have existed in other forms but when we talk of stress today it means too much tension emotionally,physically,psychologically,financially,or mentally.So stress management is a modern method to control stress.You will not find it in the Tao,nor any Upanishads nor in the Bible or the Koran.

Anger Management is only one aspect of stress management.Too much stress may cause anger unless you become aware of it.But it is important not to let stress lead you to anger.

The best tool of stress management is accept stress and cope with it on a daily moment to moment basis .Do not let problems lie unresolved ,do not delay decisions or let the pressure build up.